Eat A Rainbow Cooking Demonstrations Are Back!

Eating a healthy diet can help you stay well and reduce your risk of colon cancer and other cancers.  The American Cancer Society, in partnership with healthcare systems and nutritionists on Oahu, is pleased to present free Eat A Rainbow cooking demonstrations to the public during the month of March, which is Colon Cancer Awareness month.  Learn to cook a rainbow of of colorful vegetables and fruits, and eat your way to good health.  Get started today and learn some healthy recipes!

Colon cancer can actually be prevented through screening. Polyps can be removed before they turn cancerous. Screening can also improve survival chances dramatically – colon cancer’s survival rate is 90 percent when found early.

Eat A Rainbow

Eat A Rainbow — FREE Cooking Demonstrations
*Open to the Public. Space is Limited*

Kuakini Health System
Thursday, March 22, 2012 — 1:00 p.m – 2:00 p.m.
To register, call 547-9252
*deadline to register is Friday, March 16
Kuakini Eat A Rainbow flyer:  EatARainbow Kuakini 2012
Recipe:  Kale Salad with Orange Miso Dressing  Kale Salad with Orange Miso
Recipe:  Wheat Berry Salad  Wheat Berry Salad

Kapi`olani Women’s Center
Friday, March 23, 2012 — 11:00 a.m. – 12:30 p.m.
To register, call 527-2588
Kapi’olani Eat A Rainbow flyer:  EatARainbow Kapiolani 2012
Recipe:  Veggie Confetti Over Pasta  Veggie Confetti Over Pasta
Recipe:  Tutti-Frutti Slices  Tutti Frutti Slices

Pali Momi Medical Center
Thursday, March 29, 2012 — 1:00 p.m. – 2:00 p.m.
To register, call Midgie Taira at 485-4303
Pali Momi Eat A Rainbow flyer:  EatARainbow PaliMomi 2012
Recipes:  TBA

MAUI — Simply Healthy Cafe at Cameron Center
Friday, March 2, 2012
Recipes:  Creamy Lilikoi Vinaigrette, Vegetable Napoleon, Chocolate Banana Pie  Eat A Rainbow Recipe Maui

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